If possible, try to plan and prepare as much as possible before doing something new. This way you will gain more self-confidence, and by planning and preparing you actually may have a bit more control of things
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But you don't always have that sense of control. For instance, if you are going out on a first date, you cannot plan every possible topic to talk about in advance — nor is it reasonable to do that.
On the other hand, if you are going to take a certification test related to your profession, you can study and prepare so that you can reach a whole different level when you take
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Once you have gone through your "first time experience", you'll have broken the biggest barrier of all. The excitement and fear is most likely gone and the next time won't be that scary anymore.
To make the next time even a smoother experience, do these two things during your first time:
Take notes. It never hurts to write things down as you go. These notes can help you to feel more confident and you can go them through when preparing for the second time
Run through a checklist. Create a checklist, so that you can prepare even better for the next time. For example, to prepare yourself to give a presentation, write down a checklist to go through before the actual event. This way you can make sure that all the necessary requirements are met before the presentation begins
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